Vasti (Basti)
Vasti—also known as Basti—is a central Panchakarma purification therapy in Ayurveda. Deriving from Sanskrit kā bāsti (“bladder/enema”), it involves the administration of medicated substances (herbal decoctions, oils, ghee, milk, or other therapeutic fluids) via the rectal (or sometimes urethral/vaginal) route. Originally preceded by preparatory Abhyanga (oil massage) and Swedana (steam or fomentation), Basti aims to balance Vata dosha by cleansing the colon (its primary seat), mobilizing toxins (ama), and simultaneously nourishing tissues. Treatments utilize different Basti types—Anuvasana (oil/ghee), Niruha (decoction), Matra (small-dose oil), Karma/Kala/Yapana (varied schedules and volumes), and Uttara Basti (for urinary/reproductive tracts). Sessions are tailored in duration and frequency according to condition, typically for digestive, musculoskeletal, neurological, metabolic, gynecologic, and dermatologic imbalances. Qualified practitioners perform the procedure as self-administration is not advised.
Benefits:
- Cleanses toxins and ama from the colon and systemic tissues
- Balances Vata dosha; assists Pitta and Kapha imbalances
- Improves digestion; relieves constipation, bloating, IBS
- Supports musculoskeletal health: relieves arthritis, sciatica, low back pain
- Nourishes neuromuscular and neurological tissues; supports Bell’s palsy, peripheral neuropathy, migraines
- Enhances metabolic regulation: aids obesity, diabetes, thyroid disorders
- Balances hormones; supports menstrual irregularities, fertility
- Improves skin health: eczema, psoriasis, dermatitis
- Calms the nervous system; helps insomnia, anxiety, stress
- Boosts immunity, energy, circulation, and tissue rejuvenation