Abhyangam
Abhyangam (or Abhyanga) is a traditional Ayurvedic full-body oil massage using warm, dosha-customized herbal oils. Performed by one or two therapists—or as self-massage—it usually precedes Panchakarma or serves as daily self-care (Dinacharya). Oils like sesame, coconut, mustard, or ghee are selected based on Dosha (Vata, Pitta, Kapha) and infused with herbs. The treatment involves rhythmic, synchronised long strokes on limbs and torso, circular motions on joints, and gentle strokes on the head, face, and ears. Sessions last between 45–70 minutes, followed by a warm bath or benign steam (Swedana) to help with toxin elimination and rejuvenation. Abhyangam opens channels (Srotas), nourishes Dhatus (tissues), softens muscles, and calms the nervous system. The therapist maintains continuous contact, often using ritual cues like gongs at session start/end. Post-massage includes resting, avoiding stress, and moderate hydration or herbal infusions.
Benefits:
- Promotes deep relaxation, reduces stress and anxiety
- Lowers blood pressure and heart rate, fostering parasympathetic balance
- Improves circulation, lymphatic drainage, and detoxification
- Softens and nourishes skin; enhances complexion and delays aging
- Reduces muscle stiffness, joint pain; enhances flexibility
- Strengthens tissues (Dhatus) and supports musculoskeletal health
- Calms the nervous system and supports better sleep quality
- Balances Vata, Pitta, and Kapha doshas
- Boosts immune function and metabolic efficiency
- Enhances energy, mental clarity, and emotional well-being
- Prepares body for deeper therapies, mobilises toxins (Ama)
- Useful for headaches, insomnia, digestive issues, dry skin