Navarakizhi
Navarakizhi (also called Shashtika Shali Pinda Sweda or Njavarakizhi) is a traditional Ayurvedic rejuvenation therapy. It uses Shashtika Shali (Navara rice—a special variety harvested in 60 days) cooked in milk and herbal decoctions (commonly Bala/Sida cordifolia kwath), then tied into warm poultice boluses (‘kizhi’). The full-body procedure begins with Abhyanga (medicated oil massage) and often Amalaki tala-dharana (forehead paste) to protect Pitta. The poultices are dipped in warm herbal milk mixture and rhythmically massaged over the body for about 45–60 minutes, inducing mild sweating (Swedana). The rice boluses are continually reheated to ensure therapeutic warmth. Post‑therapy care includes gentle massage and warm bath. Treatment is typically given for 7–14 days depending on the health condition and is administered by two practitioners for optimal coverage and efficacy. :contentReference[oaicite:1]{index=1}
Benefits:
- Strengthens muscles, joints, ligaments and soft tissues
- Deeply nourishes and rejuvenates neuromuscular system
- Relieves chronic pain, stiffness and inflammation in conditions like arthritis, sciatica, fibromyalgia
- Enhances nervous system function—beneficial in paralysis, neuropathy, stroke recovery, Bell’s palsy
- Improves circulation and lymphatic drainage
- Boosts skin tone, complexion; anti-aging and moisturizing effect
- Balances Vata and Pitta doshas; calms the mind and alleviates stress
- Supports recovery after injuries; enhances physical endurance
- Helpful in degenerative muscle disorders—muscular dystrophy, motor delays
- Aids neurological and musculoskeletal disorders including Parkinson’s, multiple sclerosis