Podikizhi
Podikizhi (also known as Podi Kizhi or Choorna Swedam) is a traditional Ayurvedic powder poultice therapy. Medicinal herbal powders—such as Kottamchukkadi, Rasnadi, Dashanga, and others—are combined, tied into muslin boluses (‘kizhi’), warmed (often dipped in medicated oils like Dhanwantharam or Ksheerabala thailam), and rhythmically applied to the body. The treatments typically begin with an oil massage (Abhyanga), and last between 45–60 minutes per session, over a course of 7–14 days. Therapeutic heat, oil, and herbal properties work together to stimulate circulation, induce sweating, reduce inflammation, and relieve muscle and joint stiffness. Post-therapy care includes warm baths and light diet.
Benefits:
- Stimulates blood circulation and peripheral blood supply
- Reduces inflammation, swelling, and pain
- Relieves muscle stiffness, spasms, and tension
- Improves joint mobility and flexibility
- Detoxifies through sweating and enhances microchannel opening
- Strengthens muscles and nourishes skin, improving tone
- Alleviates conditions like arthritis, rheumatism, sciatica, spondylosis and sports injuries
- Promotes relaxation, stress relief, and nervous system balance
- Rejuvenates skin and improves complexion