Udwarthanam
Udwarthanam (also called Udvarthana or Udgharshana) is a vigorous Ayurvedic full-body powder massage performed in an upward direction against the hair growth, using warm, medicated herbal powders—optionally blended with oil or ghee based on individual constitution (Snigdha/Utsadana vs Rooksha). After warming the powders, the therapist applies them with firm strokes across the body for 30–60 minutes, typically over 7–14 days. It’s preceded by mild oleation and followed by a warm bath and rest. The technique emphasizes deep friction and increased tissue heat to stimulate circulation, lymphatic drainage, exfoliation, and metabolic activation.
Benefits:
- Breaks down subcutaneous fat and cellulite; supports weight loss
- Boosts metabolism and lymphatic drainage
- Enhances blood and lymph circulation; unclogs microchannels
- Deeply exfoliates skin; improves tone, texture, and glow
- Detoxifies by mobilizing ama and toxins through sweat
- Tones muscles, improves joint flexibility and stability
- Revitalizes nerve endings; reduces lethargy and weakness
- Balances Kapha and Vata doshas
- Alleviates conditions like obesity, diabetes, arthritis, fibromyalgia, metabolic syndrome
- Calms the mind; reduces stress and mental fatigue; supports insomnia